If you have ever had an ingrown toenail, you know it's something that you want to avoid. Ingrown toenails can be painful and unsightly, and there is always the risk of an infection. Taking good care of your feet by following these tips can help you avoid ingrown toenails.
1. Wear Shoes That Fit Properly
One of the big things that can cause ingrown toenails is wearing improperly sized shoes. This is because improperly sized shoes can leave your toes with too little room, which can encourage toenails to grow into your skin. First of all, you should make sure that your shoes are not too narrow on your feet. Additionally, avoid wearing shoes that have pointed toes too often or for too long at a time. Socks and stockings that fit properly are important if you would like to avoid ingrown toenails, too. In addition to preventing ingrown toenails, wearing properly fitting socks and shoes will help you be more comfortable and can help prevent permanent damage to your feet.
2. Cut Your Toenails Properly
Another big thing you should focus on if you want to prevent ingrown toenails is cutting your toenails properly. Don't be tempted to cut your toenails too short. This can be uncomfortable and can lead to ingrown toenails. Additionally, avoid rounding your toenails off at the edges; instead, cut them straight across. If you have trouble cutting your toenails properly, consider getting a pedicure. Not only can it help you have your toenails cut properly, but it can be really relaxing, too.
3. Keep Your Feet Clean
Lastly, hygiene problems can lead to ingrown toenails. Making a point to wash your feet regularly is important. You should also make sure that you completely dry your feet after taking a bath or shower or going swimming. If your feet tend to get sweaty a lot, consider using foot powder on them to help keep them nice and dry. Focusing on proper hygiene will help prevent ingrown toenails and other problems with your feet. Plus, it can help you avoid embarrassing odors, and it can help you feel more comfortable.
Being aware of the things that can cause ingrown toenails and trying to avoid these things will help you avoid this problem. Naturally, though, ingrown toenails can still happen. If you do get an ingrown toenail, don't ignore the problem or suffer from pain from it without getting help. Instead, schedule an appointment with a podiatrist who can help you.