Reasons to Get Custom Foot Orthotics
Foot orthotics are shoe inserts that help to treat various foot conditions. While you can always purchase ready-made orthotics, consider getting custom orthotics, as they're tailor-made for the specific needs of your feet. Here are reasons for getting custom foot orthotics.
Reduce Lower Backache
The lower back supports your body's weight when walking or running. Hence, if there's uneven weight distribution in your body, this increases the pressure you feel on the lower back. The uneven weight distribution may occur when your foot and ankle take the wrong position. Fortunately, custom orthotics ensure that your weight is evenly distributed throughout your body, reducing stress on your lower back. This prevents chronic lower back pains.
Reduce Foot Pain
Foot pain may occur due to various reasons, including pronation problems. Pronation refers to your foot and ankle movement when you walk. The foot usually makes upward, inward and outward movements that determine the pressure on your foot. Overpronation occurs when the foot movements are extreme, resulting in excess pressure on your feet, which may cause pain. Custom orthotics can increase the comfort of your feet by providing a cushion for the pressure, which reduces foot ache.
Reduce Foot Injury Risks
Foot injuries such as twisted or broken ankles can change your walking style and your overall feet' functionality. If you have a chronic disease such as diabetes, you're at a high risk of foot injuries as the disease inhibits blood circulation to the feet resulting in numbness. Additionally, you can quickly develop cons or foot ulcers that are painful and cause discomfort as you walk or run. Remember that injuries may require advanced treatment, which is probably costly. With custom orthotics, you can achieve the correct foot alignment and comfort, which prevents injuries.
Preserve Your Joints
As you get older, your bones and joints start to deteriorate due to the pressure of foot movements. In some cases, the deterioration may be severe, and you may need hip or knee surgery to fix the foot problems. In addition, foot deformities such as claw toes characterized by bending the toes downwards can cause pain to your ankles. Hence, custom orthotics can help you walk without pain and preserve your joints.
Enhance Athletic Performance
Custom orthotics are excellent for athletes as they allow your feet to fit in your shoes perfectly. This makes the shoe comfortable and reduces the pressure on your feet when performing aggressive training. The orthotics also prevent your feet from injuries, which helps improve your performance.
Custom orthotics can improve sports performance, preserve your joints, and reduce foot and lower back pains and foot injury risks. Consider getting custom foot orthotics for these reasons.