Your feet see a lot of use during the course of a day. Any ailment that affects your feet can cause serious discomfort, and having surgery to correct problems can be a simple and effective way to find relief.
Recovering from foot surgery can be an arduous process, but here are three tips that you can use to ensure your recovery is a successful one.
1. Make sure that you are mentally prepared for recovery.
Many people overlook the importance of getting mentally prepared for the recovery process prior to going under the knife for foot surgery. Depending on the seriousness of your procedure, you may find yourself facing a lengthy recovery and extended periods of immobility.
These recovery periods can take a toll on your mental health which can, in turn, hinder the physical recovery process. Make sure that you make arrangements to miss school or work so that you can reduce stress levels and commit to the recovery process prior to your surgery to ensure you are mentally prepared.
2. Adjust your diet.
Nutrition is another area that is often overlooked by people undergoing foot surgery. Since you will likely be spending a lot of time resting or experiencing limited mobility following your surgery, you will not be burning off as many calories as normal.
Adjust your food intake accordingly to prevent any weight gain that could place undue stress on your healing foot. You should also ensure that you are eating a healthy diet so that your body can access the vitamins and minerals needed to promote proper healing following your surgery.
3. Commit to physical therapy.
Your surgeon will likely recommend that you engage in routine physical therapy following your surgery. Physical therapy sessions can be uncomfortable, but it is important that you commit to physical therapy if you want to heal properly.
The exercises prescribed by a physical therapist are designed to help strengthen your stabilizing muscles, preserve your range of motion, and prevent any atrophy that could get in the way of regaining full use of your foot following surgery. Physical therapy is an essential part of the healing process, and you should attend your appointments regularly.
Recovering from foot surgery can seem like a daunting task. When you take the time to mentally prepare yourself for the recovery process, adjust your diet to aid in recovery, and commit to routine physical therapy, you will be able to heal as quickly as possible from your foot surgery in the future.